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Kia Stephens

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April 17, 2017

To the Woman With Father Wounds

April 17, 2017 | By | 8 Comments

I was wasting time on Facebook when my emotions made an unannounced visit.  Out of nowhere they instigated the worst ugly cry of 2017.  There I was, innocently scrolling through images when I stumbled across an article about Simone Biles and Sasha Farber’s waltz to You’re A Good Good Father on Dancing with the Stars.

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Kia Stephens

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April 10, 2017

What To Do When God is Silent

April 10, 2017 | By | 2 Comments

As much as I hate to admit it, I have trust issues.  Showing up at the most undesirable times, they’ve caused me to question my friends, my spouse, and even GPS.  Generally, I’m okay as long as there is some form of communication, but it’s in the silence when I start to lose it.

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Kia Stephens

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March 31, 2017

What To Do When You’ve Been Betrayed

March 31, 2017 | By | 4 Comments

At some point, it happens to everyone.   While minding our own business someone unsuspectingly betrays us. And just like that, we are left  breathless in a fog of disbelief.  

“Did this really happen?” we question, though we already know the answer. It did.  

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Kia Stephens

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March 25, 2017

How to Declutter Your Heart

March 25, 2017 | By | 24 Comments

My home was mostly white walls and floors when I got married.  We had each other and a few pieces of mismatched furniture salvaged from my husband’s bachelor days.  Now 13 years and 2 kids later we are busting at the seams with stuff:  old furniture, sentimental knickknacks, and a host of forgotten toys.   

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Kia Stephens

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March 19, 2017

4 Ways to Discover Joy in the Midst of DRAMA

March 19, 2017 | By | 13 Comments

Last week I had an epiphany; I haven’t been completely honest with you.  You may be thinking, “Whaaaaaaat? Aren’t you the one who is always talking about vulnerability?” I am she, but somehow I unintentionally kept a big piece of me to myself.

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Kia Stephens

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March 6, 2017

3 Types of Vulnerability to Avoid

March 6, 2017 | By | 13 Comments

I come from a long line of talkers:  my grandfather, my mother, and me.  Effortlessly I can go for an hours without coming up for air (My husband will attest to this.).  I’m also highly extroverted, which makes a for an lively cocktail in any social setting.

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Kia Stephens

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February 14, 2017

3 Things To Remember When You Don’t Feel Loved on Valentine’s Day

February 14, 2017 | By | 4 Comments

No  flowers

No Chocolates

No Man

When our romanticized view of Valentine’s Day meets reality we may be tempted to treat this holiday as just another day.  Whether married or single we may find ourselves wanting to stay in bed, gorge on candy and binge on Netflix.  After all, this day is often salt poured into an already open and unhealed wound.  

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Kia Stephens

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February 13, 2017

3 Ways to Stop Dating Mr. Wrong

February 13, 2017 | By | No Comments

Although it is only once a year event Valentine’s Day has the potential to cast a dark shadow on our romantic relationships or lack thereof.  This day tends to magnify the absence of a love interest in the life of a single woman.  At least that is the sentiment I have heard in the past few months.

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Kia Stephens

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January 22, 2017

How To Heal From Trauma

January 22, 2017 | By | No Comments

Whether you are in the midst of trying to resolve a conflict, forgive a loved one, cope with an unexpected life change, or just heal trauma can impact you without a moments notice.  For this reason I am excited to share my most recent live stream with you. Read More

Kia Stephens

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September 18, 2016

What Cosmo Won’t Tell You About Great Sex

September 18, 2016 | By | 12 Comments

As a culture we are fascinated by sex.  And somewhere sitting on the top floor of a New York City skyscraper is a marketing executive that knows this about you and I.  Which explains why every time we buy groceries our eyes are bombarded by the latest and unapologetically audacious title on the cover of Cosmo.

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